Loving the lavender

Here is a tip to keep you healthy between treatments:

Love Lavender-To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

10. Scent

Crush fresh lavender between your fingers or rub lavender oil on your temples for a soothing dose of aromatherapy stress relief. Lavender relieves anxiety and tension naturally.

9. Tea

Did you know that steeping a small handful of lavender flowers in boiling water creates a healthful herbal tea? This is just as effective as chamomile for promoting sleep and helping to soothe frazzled nerves.

8. Perfume

Lavender oil makes a nice, chemical-free alternative to perfumes and colognes. Dab a little at the back of your neck or wrists to smell clean and light.

7. Bath

Adding either oil or fresh buds to a hot bath will promote relaxation and ease tired muscles.

6. Sleep accessories

Tie up fresh flowers in a satchel, small pillow case, or reusable eye pillow. Lavender helps you to sleep better.

5. Skin relief

Is your skin burned, chafed or irritated? Add some lavender oil to your moisturizer or a spray water bottle and apply or mist your skin generously.

4. Sweet, fresh-scented laundry

Tie up a bundle of lavender blossoms in a cloth and add them to the dryer cycle when you do laundry. It beats those chemical sheets!

3. Cuts and scrapes

Lavender has natural antiseptic properties. Use lavender oil as a protective salve instead of rubbing alcohol (this is a nice alternative for children).

2. Dandruff

Between vinegar and lavender, who needs those harsh chemical shampoos? Steep lavender as you would to make tea; allow to cool and use as a rinse daily until dandruff is cleared up.

1. Recipes

Lavender makes an unusual, floral accent in many dishes. Reader Sarah C. grills peach halves wrapped in applewood smoked bacon and tops them with a sprinkling of lavender flowers and crushed black pepper. Get creative!

Read more: http://www.marksdailyapple.com/uses-of-herb-lavender/#ixzz2O8wNu3UO